More than 75 percent of adolescents, under age 18, could not answer many general health questions concerning exercise, stress, depression, weight control and sexually transmitted diseases. The lack of public health education and counseling from a child's primary-care physician makes it vital for parents to take responsibility for discussing wellness. As working parents and role models, we must help them establish a balanced life that includes proper nutrition, exercise, positive relationships, and even the ability to be aware of their bodies and when they need care.

Start by teaching children to make healthy food choices. Eliminate "junk foods" – cookies, chips and crackers – from pantries and replace them with low calorie alternatives such us sliced apples or peanut butter and celery sticks. Avoid foods containing white flour, refined sugar and chemical additives, and opt for whole grain cereals and bread. One six-year study found that a mother's weight was the most significant indicator of childhood obesity. The report also revealed that parents are a greater influence on eating habits than peers – actions really do speak louder than words.

Another great tip for long-term health and psychological benefits includes starting an exercise regimen in early childhood. Regular physical activity helps to strengthen the immune system and ward off serious illness, such as cardiovascular disease and cancer. In addition, regular activity can ensure that your little ones are learning to take steps to eliminate tension and anxiety and to cope with stress.

One of the hardest concepts for anyone to grasp is how to be more aware of their body and recognizing when you need care and what kind of care to seek. Spinal problems, or vertebral subluxations, don't just affect adults - an escalating number of children also suffer from restricted bones or vertebrae, often resulting from sports injuries. These subluxations are linked to back and neck pain, joint discomfort, headaches, asthma, and ear infections. Chiropractic adjustments are absolutely safe for children and can help to alleviate these dysfunctional areas resulting in greatly improved long-term health. Developing winning health habits at a young age sets the stage for a lifetime of proactive choices.